Metabolic Reset
Daily · Non-negotiable
Last 14 days
–Log all 3 rules to keep today green. Consistency reverses fat faster than intensity.
build ? ·
sync: …
Weekly Split
Macro View
Tap each target as you hit it. Targets are counted from the days each week actually contains — a short first week asks for less, so a full row is always reachable.
Finish Line · Aug 31
Monday 31 Aug falls outside the last full week — one final Circuit A, then log your fasting glucose to close the protocol.